![]() There are four major reasons why people use compress and why.Īfter someone undergoes surgery, it is quite common for doctors to prescribe the use of cold compress. Overall, applying ice to an injury restricts blood flow to the area, this can result in: Now that you have a great understanding of how to make a cold compress for yourself at home, you are probably interested in learning about the many benefits. Elevate the injured area to encourage blood flow and reduce swelling.Ice the injured area to reduce swelling.This is an acronym to help people remember what they should do to help heal an ankle, foot, knee and lower leg. Wrap the bag in a light cloth and apply to the injuryĪs is the case with all injuries that you are trying to help heal with a cold compress, it is also heavily encouraged to practice the R.I.C.E.Freeze the bag and washcloth until it is stiff or frozen solid.If you are looking for something that is a bit less messy, you can also use a washcloth to create a similar cold compress. Wrap the bag in a thin cloth to protect the skin.Fill the bag with ice or frozen fruit and vegetables.With that being said, if you are simply looking for something quick and easy, you can make your very own cold compress with a few simple steps: There are also some fantastic companies that offer specialized cold compresses for people who are recovering from major surgery. There are some cold compresses you can get at your local pharmacy. If you are interested in creating a cold compress at home, here are some easy steps. So, cold compresses are able to expedite healing and pain by reducing inflammation. While inflammation is the body’s natural way to try to protect a part of the body that it sees as at-risk for injury or infection, inflammation can also delay actual healing. Basically, pain occurs in the body when there is inflammation. ![]() No matter what form the cold compress takes, the reason why they are so beneficial is pretty much the same across the board. Something a bit more intense like a cool knee brace might be recommended if you are rehabbing a major knee surgery. A cool washcloth might be recommended if you are experiencing painful eye allergies. For example, a simple bag of ice might be recommended if you accidentally twisted your ankle. The basic truth is that different types of cold compresses are recommended for different types of injuries. If you are curious about cold compression therapy: is it better and why? Continue reading to find out! When they are used correctly and effectively, cold compresses can positively impact pain, swelling, allergies or even a fever. A cold compress can be something as simple as a frozen or chilled material – like an ice pack or wet washcloth – that you can apply to sore muscles and achy parts of your body to help your body naturally heal.
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